I don’t want to scare anyone off with my crazy new-age practices, but I meditated today and it was quite fulfilling. Plus I have a whole bunch of great new music, which I will list off when I have more time and am not rushing to dinner. Suffice to say, my iPod is full for the first time…cool. š
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I think meditation is a good thing for mind development, to lower stress, and for spiritual growth. Keep everyone posted on what you think it does for you. Richard Gere is all for it too!