Well, that didn’t feel very good. I’ll go ahead and blame the 85 degree heat, and also that I played softball on Tuesday and did a bit too much sprinting and strained my feet and ankles. The whole run was painful, and on this, my first “long” run (20 minutes), I for the first time in my five weeks of training broke the routine. I stopped at about the 12 minute mark to stand under a tree for a minute and regroup before going on. Now I’m debating whether I should do the run again or just go on to the next week, which includes a 25 minute run.
!=/files/2007/08/5kfailure.gif(4K run graph)!
The red arrow indicates where I paused the iPod to take a break. Bad Danny, bad! Despite that, after the run my right foot was still throbbing…